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The way of health knowledge for the elderly

Sleep is closely related to human immunity. Good sleep can significantly increase the number of two types of lymphocytes in the body. During sleep, the body produces a sleep factor called muramic acid, which promotes the increase of white blood cells, active macrophages, and enhanced liver detoxification function, thereby eliminating invading bacteria and viruses.

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protection of the gastrointestinal health knowledge of the elderly. The elderly need to pay special attention to protect their gastrointestinal health. In life, do not eat hard and indigestible products, which can easily induce gastrointestinal inflammation and reduce resistance; you need to eat relatively cooked and soft food; you need to drink warm water; you need to eat whole grains regularly; you need regular bowel movements.

Restrictions on alcohol consumption for the elderly. Elderly people should not drink more than 100 milliliters of low-level liquor every day, rice wine should not exceed 250 millilitres, and beer should not exceed 1 bottle, because alcohol will have a negative effect on every part of the human body. Even if drinking portuguese wine can lower cholesterol, it should be limited to one cup a day. Excessive drinking will cause great damage to the blood and heart and other organs.

Constipation of health knowledge for the elderly. Constipation is caused by lack of energy, especially for the elderly, and the situation may be more. The number of elderly people with constipation is increasing due to too much meat eating, fast dinner, alcoholism and nervousness, and too little exercise. What to do if the elderly are constipated? It is recommended to adjust the rest time Sundaymode, go to bed early and get up early, light diet, eat foods rich in rent fiber, drink more water, exercise more, and less spicy! Help gastrointestinal exercise, very effective!

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Issues that the elderly should pay attention to

What are the advantages of middle and old aged meridian health exercise

How does the elderly keep fit

Elderly health care needs to be divided into periods, healthy and longevity

Knowledge of health care for the elderly

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